1 - Compound muscle leg exercises- Dumbbell Lunges:
This thigh exercises are good for working your gluts, quads, inner and outer thighs and hamstrings. This exercise can be done with either Dumbbells or Barbell.
STANCE: A feet together stance is recommended.
This thigh exercises are good for working your gluts, quads, inner and outer thighs and hamstrings. This exercise can be done with either Dumbbells or Barbell.
STANCE: A feet together stance is recommended.
STEPS:
Grab hold of a pair of dumbbells and stand upright.
Keeping your back straight take a step forward bending your knees and getting them as close to the floor as possible.
Push yourself back to the starting position and repeat with the other foot.
Grab hold of a pair of dumbbells and stand upright.
Keeping your back straight take a step forward bending your knees and getting them as close to the floor as possible.
Push yourself back to the starting position and repeat with the other foot.
👉 Introduction : Must Do Thigh Exercises For Head Turning Legs!
👉 1 - Compound muscle leg exercises- Dumbbell Lunges
👉 2 - Compound muscle leg exercises- Leg Extensions
👉 3 - Compound muscle leg exercises- Leg Press
👉 4 - Compound muscle leg exercises- Hack Squats
👉 5 - Compound muscle leg exercises- Straight Leg Dead-lifts
👉 1 - Compound muscle leg exercises- Dumbbell Lunges
👉 2 - Compound muscle leg exercises- Leg Extensions
👉 3 - Compound muscle leg exercises- Leg Press
👉 4 - Compound muscle leg exercises- Hack Squats
👉 5 - Compound muscle leg exercises- Straight Leg Dead-lifts
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