Must Do Thigh Exercises For Head Turning Legs! : 2 - Compound muscle leg exercises- Leg Extensions

2 - Compound muscle leg exercises- Leg Extensions:

This thigh exercises will help to define and shape the front of your thighs, known as your quads.

STEPS:

Sit on the leg extension machine (adjust the seat according to your body). Hook your feet beneath the roller pads and grasp the handles at the sides of the machine for support.

Straighten your legs and lift the weight up. Pause at the top for a second or two to enhance the peak contraction in the quads. Lower the weight slowly to the starting position. Repeat.

 

👉 Introduction : Must Do Thigh Exercises For Head Turning Legs!
👉 1 - Compound muscle leg exercises- Dumbbell Lunges
👉 2 - Compound muscle leg exercises- Leg Extensions
👉 3 - Compound muscle leg exercises- Leg Press
👉 4 - Compound muscle leg exercises- Hack Squats
👉 5 - Compound muscle leg exercises- Straight Leg Dead-lifts