Wednesday, April 13, 2022

Must Do Thigh Exercises For Head Turning Legs! : 5 - Compound muscle leg exercises- Straight Leg Dead-lifts:

Must Do Thigh Exercises For Head Turning Legs! : 5 - Compound muscle leg exercises- Straight Leg Dead-lifts
5 - Compound muscle leg exercises- Straight Leg Dead-lifts:

These variations of the dead lift work the hamstrings, gluts, and lower back. It also works the forearms because you have to grip the barbell.

STEPS:

Stand in front a barbell with your feet placed shoulder width apart. Bend your legs and grasp the barbell with your hands just wider then shoulder width. Using your back and legs stand up with the barbell at arms length in front of you.


Keep a slight bend in your knees and bend over as if you were going to touch your toes. Keep your head up and you're back flat as you bend down. Straighten up to the starting position. Repeat.

Along with compound muscle leg exercises you can also try single muscle leg exercises. The thigh exercises for your thigh muscles listed above will indeed do the job for you. These upper leg exercises will tone, firm and burn a tremendous amount of fat cells. With the one mentioned above you'll define and separate your thigh muscles, creating the sexiest thighs you could imagine. 


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