How to Shape Up Your Inner Thigh Muscles (Part 2) :

by female bodybuilders on 2:21 PM in Workout

👉 How to Shape Up Your Inner Thigh Muscles (Part 1)

And to make the muscles more toned and muscular you also need to increase the intensity of the exercise. The best way to increase the intensity is to increase the weights used on the squat and to reduce the amount of rest between sets.

The best frequency for reducing the size of your thighs using the squat is to perform the squats three times a week on alternate days such as Monday, Wednesday and Friday.

Use a weight on the squat that is medium to heavy and allows you to get 10 reps to positive failure. All you need is 2-3 sets of this exercise. Over a period of 3-4 weeks you can slowly increase the intensity of your workouts.

The other way to reduce the fat on your inner thighs is to walk or run outdoors as much as you can. when you do such exercises like running and squats you end up using your thigh muscles together with other bigger muscles simultaneously which as I mentioned increases your metabolism as well- which causes more calories to be burnt.

An even better way of getting rid of your inner thigh fat is to perform these thigh exercises in combination with running on a treadmill for around 10 minutes. Simply do a set of squats using a wide stance combined with 2 minute running on the treadmill and repeat.