👉 How to Shape Up Your Inner Thigh Muscles (Part 1)
How to Shape Up Your Inner Thigh Muscles (Part 2) :
And to make the muscles more toned and muscular you also need to
increase the intensity of the exercise. The best way to increase the
intensity is to increase the weights used on the squat and to reduce the
amount of rest between sets.
The best frequency for reducing the
size of your thighs using the squat is to perform the squats three
times a week on alternate days such as Monday, Wednesday and Friday.
Use
a weight on the squat that is medium to heavy and allows you to get 10
reps to positive failure. All you need is 2-3 sets of this exercise.
Over a period of 3-4 weeks you can slowly increase the intensity of your
workouts.
The other way to reduce the fat on your inner thighs
is to walk or run outdoors as much as you can. when you do such
exercises like running and squats you end up using your thigh muscles
together with other bigger muscles simultaneously which as I mentioned
increases your metabolism as well- which causes more calories to be
burnt.
An even better way of getting rid of your inner thigh fat
is to perform these thigh exercises in combination with running on a
treadmill for around 10 minutes. Simply do a set of squats using a wide
stance combined with 2 minute running on the treadmill and repeat.
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