Hooked On Body Building :

Body building champions are not cut from the same cloth as the majority of people. Body building dependence appears to affect male and female body builders equally, despite previous claims that it is predominantly a male problem. Body Building is the process of developing muscle through the combination of weight training, increased caloric intake, and rest. Body building nutritional supplements are easily available in every health food store and most gyms. Body building not only helps you physically but mentally as well because it builds self-confidence, makes you more disciplined and helps you achieve your goals in life.

Protein

Whey protein and soy protein are protein supplements effective for bodybuilding in men and women. Additionally, during the off-season, adequate protein must be available to provide amino acids for protein synthesis. Furthermore, during the pre-contest phase, protein intake must be adequate to maintain muscle mass. A relatively high protein intake (approximately 30% of energy intake) reduces lean mass loss relative to a lower protein intake (approximately 15% of energy intake) during energy restriction. The higher protein intake will also provide a relatively large thermic effect that may aid in reducing body fat. Consumption of protein / amino acids and carbohydrate immediately before and after training sessions may augment protein synthesis, muscle glycogen resynthesis and reduce protein degradation. The vast majority of body-builders believe they must consume large amounts of animal protein daily to get results. Many body builders take up to 45% of their calories as protein, believing this leads to large muscle gain.

Builder

Others believe bodybuilder discipline is the answer. For one thing, bodybuilders realize that a strong mind and a strong body go together. Despite all these wonderful preventative measures, however, sometimes even the bodybuilder can go astray. The champion body builders that you read about and see in the magazines are experts in modeling. Many professional Body Builders know that their imagery and mental techniques account for a big part of their success. Only 20 minutes a day, and you will discover how the successful bodybuilders make such impressive gains in such a short time. Someone who engages in this activity is referred to as a bodybuilder. As a sport (competitive bodybuilding) body builders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. Body builders use resistance weight training to increase muscle size. 'However,' they point out, 'many differences exist in the motivations and psychological characteristics of bodybuilders compared with other exercising populations.

Body building is actually a sport whereby competitive body builders display their muscular bodies in front of a panel of judges who assign points to determine the rankings and prize awards. Body building is tough enough without feeling frustrated and defeated when you look in the mirror. Body building benches are fairly inexpensive new, and if you frequent yard sales, you'll probably run across a cheap used bench every so often. Body building can be done on a budget, no question about it.