If You Are Serious on Losing Weight Or Gaining Weight Then You Must Know Where to Start :

Do you think that weigh loss or weight gain has to do with only pills and supplements? Well if you do you are so wrong. To lose weight you need to know your body type and you need to understand genetics, learn those and you are in a good shape.

If you are serious on losing weight or gaining weight then you must know where to start. Starting here is a good place, you need to understand the subject like a science not a eating or exercising practice. Why do you think 50 to 60 percent of men an women are obese, It is all because of many factors. Example body type, genetics, diet, EPA genetics, exercise, surroundings.

Diets do NOT work.

Diets have a 99% Failure Rate. Have you noticed a pattern yet? Lose weight....quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally.

I don't weigh much but I am still Fat

The reason is because of your fat score compared to your muscles mass. stepping on a scale means nothing.. to know your true weight you need to know how much muscle and how much fat% you have, that is the reason

Fat burning enzymes

Fat burning enzymes break down the fat in your diet,When you eat, enzymes are released. Amino acid's have a lot to do with it to, you should be getting lot's of amino acid"s in your diet.

This is where you need to add fruits and vegetables to your diet.

↪ Share Your Weight Loss Story