Muscle building is of growing interest to modern people in quest for physical fitness, muscle mass and a rock hard body. As a consequence of this interest, a lot of people are crazy for muscle building workout routine guides that rally rounds in blasting fat, building muscles and sculpting the body.
Weight training is one of the most efficient means of contouring ones structure and providing better shape and muscle definition to the male build. People of all ages, both men and women, use weight training as a form of exercise to stay in the topmost shape of their lives. Some years ago, muscle building workout routine was confined mostly to body builders and those individuals who are in for competitive weight lifting. However, the concept of weight training and muscle building in developing strength and a more attractive body in an average person was changed in the recent years- with the basis of muscle building as we know it today.
Weight training is one of the most efficient means of contouring ones structure and providing better shape and muscle definition to the male build. People of all ages, both men and women, use weight training as a form of exercise to stay in the topmost shape of their lives. Some years ago, muscle building workout routine was confined mostly to body builders and those individuals who are in for competitive weight lifting. However, the concept of weight training and muscle building in developing strength and a more attractive body in an average person was changed in the recent years- with the basis of muscle building as we know it today.
So, now is the time to kick your butt off and improve every aspect of how you look today. Whether you're fleshy or rotund or lean or wiry, building a rock-solid base that simplifies the packing of muscles is something you should be working on by now - on your way to your best body ever.
1. Traveling Shoulder Press
This is one muscle building workout routine that is carried out by means of holding dumbbells with both hands, by and large half as heavy as the ones you used to lift, especially overhead. This is called traveling shoulder press as one performs the routine while taking few steps forward as you press the weights up. Remember that as you stride to the fore, press the weights up at exactly the same time. Do this muscle building exercise 10-15 reps. Lower the dumbbells as you bring the other leg forward and go back to the starting position.
2. Pushup Position Roll
Assume a prone position supported by hands and feet together with both dumbbells in hand. Keep your arms straight and make certain that as you lower yourself few inches to the ground, rest your hands on the dumbbells. Maintain a chin up position and chest forward as you lower your torso on the floor. The main support comes in both dumbbells you have in your hand. This kind of exercise targets the upper body particularly the shoulders, chest, and upper back. This routine may seem to be a little difficult on the outset, yet you can be able to work into advanced variations as you push yourself to pushup more and train even harder.
3. Weighted Floor Crunches
Those who want to have defined and well built abdominal muscles should try this kind of muscle building routine. The main equipments used in this exercise are Olympic bars or plates. First, you have to be in a lying position with your knees slightly bent and your heels up. With the help of the aforementioned equipment, choose one that will suit you best and hold it in front of your chest. Contract your abdominal muscles as you sit up for optimum results. Do this routine in a fast motion and repeat it up to 10 reps.
1. Traveling Shoulder Press
This is one muscle building workout routine that is carried out by means of holding dumbbells with both hands, by and large half as heavy as the ones you used to lift, especially overhead. This is called traveling shoulder press as one performs the routine while taking few steps forward as you press the weights up. Remember that as you stride to the fore, press the weights up at exactly the same time. Do this muscle building exercise 10-15 reps. Lower the dumbbells as you bring the other leg forward and go back to the starting position.
2. Pushup Position Roll
Assume a prone position supported by hands and feet together with both dumbbells in hand. Keep your arms straight and make certain that as you lower yourself few inches to the ground, rest your hands on the dumbbells. Maintain a chin up position and chest forward as you lower your torso on the floor. The main support comes in both dumbbells you have in your hand. This kind of exercise targets the upper body particularly the shoulders, chest, and upper back. This routine may seem to be a little difficult on the outset, yet you can be able to work into advanced variations as you push yourself to pushup more and train even harder.
3. Weighted Floor Crunches
Those who want to have defined and well built abdominal muscles should try this kind of muscle building routine. The main equipments used in this exercise are Olympic bars or plates. First, you have to be in a lying position with your knees slightly bent and your heels up. With the help of the aforementioned equipment, choose one that will suit you best and hold it in front of your chest. Contract your abdominal muscles as you sit up for optimum results. Do this routine in a fast motion and repeat it up to 10 reps.
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