Male and Female Bodybuilding - What's the Difference in Training?

Is there a specific routine that is just for teen bodybuilders, or just for female bodybuilders? No...

I know a lot of people are looking for an edge and looking for bodybuilding techniques that might help speed up their muscle and fitness progress, but to make a long story short, when it comes to building muscle like a bodybuilder, everyone approaches diet and training exactly the same way.

There's is no specific routine that only a female bodybuilder is supposed to do. She must approach her workout like every other male bodybuilder - muscle is muscle.

The same goes for teen bodybuilders. There is no specific design set up for a particular age group. Workout extremely intense and follow the basic bodybuilding techniques, and you will put on muscle.

The reason I've created this page is to help people and set them on the right path. I know there's a lot of conflicting information on the web, and it's extremely difficult to decipher who's giving the legitimate information... So weeding through the web and finding reliable information is becoming exceedingly difficult.

Women and men train the exact same way when trying to build muscle. The only difference in muscle building results, is the testosterone that a male can produce compared to a women, giving the male an advantage in developing muscle faster.

Men build muscle faster as a result of having higher testosterone levels, but that doesn't mean that a women cannot build muscle too...

To make all of this easy as possibly, I've included a link that will assist you in designing a workout routine, and will also help you understand the fundamentals of successfully building muscle through nutrition...