A Beginner's Female Bodybuilding Workout Plan :

A beginner's female bodybuilding workout plan should focus on building a strong foundation with compound exercises that target multiple muscle groups. It is important to start with lighter weights and gradually increase the weight as you get stronger.

The workout plan should include exercises such as squats, deadlifts, bench presses, and shoulder presses, which engage multiple muscle groups and promote overall strength and muscle development. For each exercise, aim for three sets of 8-12 repetitions, with 60-90 seconds of rest in between sets.

In addition to compound exercises, it is important to include isolation exercises that target specific muscle groups, such as bicep curls, tricep extensions, and calf raises. Aim for two to three isolation exercises per workout, with three sets of 10-15 repetitions.

It is also important to incorporate cardio into your workout plan, as it helps to burn fat and improve cardiovascular health. Aim for 20-30 minutes of moderate-intensity cardio, such as jogging, cycling, or swimming, three to four times per week.

Remember to allow for proper rest and recovery between workouts, as this is when your muscles grow and develop. Aim for at least one day of rest in between workouts, and consider incorporating stretching and foam rolling to improve flexibility and reduce soreness.