Monday, May 29, 2023

4 Cues for the Overhead Tricep Extension :

4 Cues for the Overhead Tricep Extension
Performing the overhead tricep extension exercise effectively requires proper form and technique. Here are four cues to help you execute the movement correctly:

1 - Start with a Neutral Spine: Begin by standing or sitting with a neutral spine. Avoid excessive arching or rounding of the back to maintain a stable and aligned posture throughout the exercise.

2 - Engage the Core: Prior to lifting the weight, engage your core muscles by lightly contracting your abdominal muscles. This provides stability and support to your spine during the movement.

3 - Maintain Elbow Position:
As you raise the weight overhead, ensure that your elbows remain close to your head and don't flare out to the sides. This targets the tricep muscles more effectively and minimizes strain on the shoulders.

4 - Control the Movement: Lower the weight in a slow and controlled manner, focusing on maintaining tension in the triceps. Avoid swinging or using momentum to lift the weight. Keep the movement smooth and deliberate throughout the entire range of motion.

Remember to choose an appropriate weight that allows you to perform the exercise with proper form and control. If you feel excessive strain or discomfort in your joints or muscles, consider reducing the weight or seeking guidance from a fitness professional to ensure correct execution.

By following these cues and practicing the overhead tricep extension with attention to detail, you can maximize the effectiveness of the exercise and minimize the risk of injury.

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