Build muscle all over with just 5 essential moves :

Building muscle all over requires a combination of strength training and proper nutrition. However, with just five essential moves, you can effectively target all the major muscle groups in your body.

1 - Squats: Squats are one of the most effective exercises for building leg and glute muscles, as well as engaging your core. To perform a squat, stand with your feet shoulder-width apart, push your hips back, and lower yourself down until your thighs are parallel to the ground.

2 - Deadlifts: Deadlifts are a compound exercise that works the entire body, especially the back, hamstrings, and glutes. To perform a deadlift, stand with your feet shoulder-width apart, grip the barbell with your hands shoulder-width apart, and lift the bar up by driving your hips forward.

3 - Bench Press: Bench press is a classic exercise that targets your chest, shoulders, and triceps. Lie on a bench with your feet firmly planted on the ground, grip the barbell with your hands shoulder-width apart, and lower the bar down to your chest before pressing it back up.

4 - Pull-Ups: Pull-ups are an excellent exercise for targeting your back and biceps. Grip a pull-up bar with your hands shoulder-width apart and pull your body up until your chin is above the bar.

5 - Shoulder Press: Shoulder press is an effective exercise for building shoulder and triceps muscles. Hold a barbell or dumbbells at shoulder height, and press them up overhead until your arms are fully extended.

Incorporate these five essential moves into your workout routine, gradually increase the weight over time, and ensure that you are consuming enough protein to fuel muscle growth. With consistency and dedication, you will start to see results in no time.