Thursday, August 10, 2017

Women Bodybuilding !

It seems that there is a lot of hype now-a-days about women bodybuilding, you can even watch competitions on ESPN. Most people tend to think that female bodybuilding is something that only a few women are interested in, and that these women all look like a female version of Arnold Schwarzenegger. But it is a lot more that that.

Women bodybuilding is more about physical fitness, weight loss, and general good health. Many women are turning to bodybuilding as way to lose weight. The fat turns to muscle, the excess weight falls off, and the weight that stays behind is healthy, toned muscle, so you look even thinner and healthier than other people at the same weight level.

Basically, losing weight is pretty simple. You need to burn more calories than you take in, and this is where women bodybuilding is so useful. By burning calories with the workout, you can end up burning more calories than you take in. Also, muscle will burn more calories than flab, so you get an added benefit...



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