Saturday, January 27, 2018

Weight Loss: Thin Naturally (Part 4)


6. Switch your soda to water if possible. Change from regular soda or fruit juice to diet soda or a flavored seltzer. Even better, drink tea or water. Water is the single most important catalyst in losing weight and keeping it off! Although most of us take it for granted. Pure, clean water may be the only true Magic Potion for permanent weight loss! Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase! And an increase in water intake can actually reduce fat deposits!

7. Chew your food slowly and really taste how the food taste. It needs more than ten minutes to send the full signal to your brain. So, eating too fast usually leads to over eating. Eat it slow, and give every bite some chewing time and some appreciation for the flavor of the food itself.

8. We are what we eat; eat what you need, not eat what you want. Have you ever heard some weight loss pill ads said; "You can eat anything and still lose weight." Well, the fact is it is not true and no, you can not eat anything you want and still lose weight. For most normal and health people, that kind of ads is definitely false; unless you have unique digest function which prevents to absorb the nutrients or you are physically sick. The input of food into the body, the calories if not got used, eventually will accumulated and become fat. So, before your picking up a food, make sure you won't eat just for it is time to eat or just it has food on the table. Listen to what your body needs, not what you want. Respect your body; treat it like a temple, not like a junk yard.




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