4. Keep busy, keep moving. Dance away your teeth brushing time: You can walk side way or do some hip moving dance, even sway your shoulder and head with rhythm. Make it an exercise time will change the boring brushing to something fun and enjoyable. Talk it up. Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Park the car farther rather than near your work place or shopping mall. Choose to walk up the stairs rather than using the elevator.
5. We spend hours on chairs at work at home, so it is good to learn some chair workout poses or movement which not only can relax your work stress but also good for your blood circulation and over all well being. For example, facing forward, place palms on the front edge of the seat with knees bent at a right angle. Lower butt toward the floor; raise and repeat. Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest.
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