Friday, April 5, 2019

How to have bigger biceps : 11 - Keep your calorie intake :

How to have bigger biceps : 11 - Keep your calorie intake
10 - Increase protein consumption
11 - Keep your calorie intake :
Limiting calorie intake is the biggest mistake of people trying to build muscle. No matter what work is done on the muscles, they will only develop if they have enough calories to strengthen the muscle fibers
12 - Focus on brachial exercises

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