12 - Focus on brachial exercises :
When it comes to getting biceps as high as a mountain and not balloon shaped, genetics plays a significant role. However, brachial and brachioradial exercises can also be of great help.
When it comes to getting biceps as high as a mountain and not balloon shaped, genetics plays a significant role. However, brachial and brachioradial exercises can also be of great help.
Most exercises using these muscles have already been mentioned above: dumbbell flexion, pronation flexion and preacher loop. To increase the effectiveness of these exercises, you must make sure that your elbows are wedged on the sides and that your wrists are straight.
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