There are many food choices that can effectively fuel your body's need for energy and still taste great. The best benefit is that it will allow you to reach your weight loss goals in less time in a healthy manner. Here are some of the simple substitutions you can make in your diet to effectively cut calories in your diet and get you to your weight loss goal quicker. Your goal here is to reduce the evil trinity, Fat, Salt and Sugar.Here is a dozen suggestions for a healthier diet choices.
1. Wholewheat Bread
2. Diet Soda instead of regular
3. Skim Milk instead of Whole
4. Low Fat and Salt reduced
margarine
5. Unsalted snacks (nuts, crackers, baked chips).
6. Low fat mayonnaise
7. Ham instead of bacon for breakfast
8. Rice instead of Fried Potatoes
9. Baked French Fries instead of deep frying.
10. Boiled eggs instead of fried.
11. Frozen yogurt instead of ice cream
12. Sugar reduced Jams instead of regular
There is no need to completely cut out the higher calorie "sinful" foods like chocolate bars, cake and ice cream it's just that the consumption of these foods should be in a controlled manner, over eating these foods will effectively undo the good you have accomplished in other areas of the weight loss program. These high calorie foods should be viewed as infrequent rewards that you give yourself for the progress you make, totally eliminating these foods will make you resent your weight loss program and eventually make you return to your old ways of eating these foods in excess. Life is no fun if it's all work and no play.Remember moderation is the key here.
👉 Starvation. "Survival Mode"
👉 Exercise: "Fat Burning Mode"
👉 Metabolism: "Controlled Calorie Burn"
👉 Smaller Meal Portions:
👉 Liver Flushing: (Water is Key)
👉 Food Choices: (Lower calories foods means more fat is burned)
👉 Weighing Yourself:( Once a month)
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