3 - Speed and agility fit best in the off-season
Both of these skills require a long-term commitment to see true benefits, so any time you have a two to three month stretch it is a good time to train for speed and agility.
Two goals you should not work towards at the same time as these are gaining muscle, and developing your conditioning.
Speed and agility training require your body to be ready to move at its fastest speed. High levels of intense weight training will make you sore on a regular basis, making it hard to move fast. Getting in shape can detract from building speed and agility because it requires long distance, slow-paced activity. This also wears down your body, taking away your ability to move at your 100% top speed, a requirement for getting faster.
👉 1 - Focus on the greatest priority immediately, then work your way down your list of goals.
👉 2 - If you need to gain weight, do this at the beginning of your off-season.
👉 3 - Speed and agility fit best in the off-season.
👉 4 - Conditioning goals fit best in the pre-season.
👉 5 - Lowering body fat can be improved year-round with a focus on proper diet.
👉 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
👉 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
👉 8 - Your plan is only a general guide, and it should be revised often.
👉 2 - If you need to gain weight, do this at the beginning of your off-season.
👉 3 - Speed and agility fit best in the off-season.
👉 4 - Conditioning goals fit best in the pre-season.
👉 5 - Lowering body fat can be improved year-round with a focus on proper diet.
👉 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
👉 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
👉 8 - Your plan is only a general guide, and it should be revised often.
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