Must Do Thigh Exercises For Head Turning Legs! : 4 - Compound muscle leg exercises- Hack Squats

4 - Compound muscle leg exercises- Hack Squats:

This movement works the quads, hamstrings, and gluts.

STEPS:

Position yourself on the machine with your feet just wider the shoulder width apart with your toes pointed just slightly out to the sides. Straighten your legs and release the bars at the sides of the machine. Bend your knees and squat down until your knees are just less then a 90-degree angle. Straighten your legs and lift the weight back up to the starting position. Repeat.

 

👉 Introduction : Must Do Thigh Exercises For Head Turning Legs!
👉 1 - Compound muscle leg exercises- Dumbbell Lunges
👉 2 - Compound muscle leg exercises- Leg Extensions
👉 3 - Compound muscle leg exercises- Leg Press
👉 4 - Compound muscle leg exercises- Hack Squats
👉 5 - Compound muscle leg exercises- Straight Leg Dead-lifts