Wednesday, April 10, 2019

How to have bigger biceps : 15 - Opt for a wider grip :

How to have bigger biceps : 15 - Opt for a wider grip
15 - Opt for a wider grip :
You will develop the short head of the biceps by making a wide grip on a bar, even on a bar wider than the shoulders, or lifting dumbbells as far as possible from your body. 


Even though a standard shoulder-width grip allows the short biceps head to be solicited, many people will begin with that part of the muscle that is already more developed than the other parts.


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