After the squats, I target the Vastus Medialis (inner thigh) with very controlled presses on an Eagle Leg Press machine. I like to believe that this machine offers more control for this movement, but maybe I just feel like doing a lying down exercise after performing squats.
At any rate, I position my feet wide apart on the platform, point my toes forty-five degrees outward, and don't go deeper than parallel with my thighs. I also don't lock my knees at the top of the movement, thereby creating constant tension on my trembling inner thighs.
👉 Exercise 1: Compound Movement for the Entire Lower Body
👉 Exercise 3: Inner Thigh Leg Extensions
👉 Exercise 4: Horizontal Leg Press with Feet Together/Weight on Heals
👉 Exercise 5: Outer Thigh Leg Extensions
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