Many trainers don't realize that they can really hone in on the inner and outer thigh muscles (respectively) by doing leg extensions in a specific manner. For inner thighs, move the leg extension seat as far forward as possible, point your toes straight up, and then try to face the soles of your feet toward each other.
It should feel like you're positioned in a "pigeon-toed" manner. As you bring the weight up and extend your legs, lean your upper body forward while keeping your feet in the position described. You will feel this in the Vastus Medialis (inner quadriceps).
👉 Exercise 1: Compound Movement for the Entire Lower Body
👉 Exercise 2: Horizontal Leg Press Machine with Feet Apart/Toes Pointed Out
👉 Exercise 4: Horizontal Leg Press with Feet Together/Weight on Heals
👉 Exercise 5: Outer Thigh Leg Extensions
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