At this point, I go back to the horizontal leg press machine and target the front quadriceps. In order to really hit the Rectus Femoris (front quad), you should put your feet together on the platform so they're touching each other, with your toes pointed straight up (no angle). Lift your toes up off the platform so that your heals are all that's touching the surface.
To really hit those front and outer thighs, you need to take your weight off your toes and put it on your heals. This shifts the stress from your hip and glute region and puts it on the front legs.
Again, only descend until your thighs hit the point of being parallel with the platform. Drive the weight back to the start top position and don't lock your knees. Try to keep continuous tension on the thighs.
Again, only descend until your thighs hit the point of being parallel with the platform. Drive the weight back to the start top position and don't lock your knees. Try to keep continuous tension on the thighs.
👉 Exercise 1: Compound Movement for the Entire Lower Body
👉 Exercise 2: Horizontal Leg Press Machine with Feet Apart/Toes Pointed Out
👉 Exercise 3: Inner Thigh Leg Extensions
👉 Exercise 5: Outer Thigh Leg Extensions
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