Thursday, January 28, 2021

Guidelines for Weight Loss Goals : 4. Make Logical Changes

Guidelines for Weight Loss Goals : 4. Make Logical Changes

Short-term weight loss plans driven by "pie-in-the-sky" goals set dieters up for failure. If you have never exercised at all, a productive action towards change is to find three different one-mile routes that you can walk this week. If you're already active and take one step up and increase the amount of activity in small increments.



For example if you already go to the gym two days a week boost your activity level to three days a week.If you try changing your habits too severely in a short time frame, you're only going to frustrate your self. This will end your efforts before you even start making an impact.

๐Ÿ‘‰ Guidelines for Weight Loss Goals : 6. Set Quantifiable Exercise Targets

 


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