Guidelines for Weight Loss Goals : 1. Trade in the Scale for a Measuring Tape

Trade in the scale for the measuring tape. A decrease in inches is more motivating than a decrease in the numbers on the scale. Set goals specific goals to decrease your measurements. For instance, "lose one inch from my waistline in one month". Create a body map to maintain an accurate record of progress.

A body map is a record of your measurements of your body. A body map allows you to set specific goals. Draw a simple stick figure, or you can find one online. On this stick figure record at least these four measurements: neck, waist, belly, and hips. You can add more measurements if you want to really see results one inch as a time. Record these measurements monthly on the same body map.

👉 Guidelines for Weight Loss Goals : 2. Set Appropriate Objectives

👉 Guidelines for Weight Loss Goals : 3. Focus on Doing, Not Losing

👉 Guidelines for Weight Loss Goals : 4. Make Logical Changes

👉 Guidelines for Weight Loss Goals : 5. Keep up Self-Encouragement

👉 Guidelines for Weight Loss Goals : 6. Set Quantifiable Exercise Targets

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