Guidelines for Weight Loss Goals : 3. Focus on Doing, Not Losing

Rather than telling yourself you are going to lose 2 pounds this week, quantify the amount of time you're going to dedicate to exercise this week. Be specific down to the minutes.

Or specifically outline what exercises you will be doing and how many repetitions you'll be doing. This would definitely make up of a sensible weight loss plan. Manager activity level and focus on your actions so weight loss becomes a byproduct of your focus.

👉 Guidelines for Weight Loss Goals : 1. Trade in the Scale for a Measuring Tape

👉 Guidelines for Weight Loss Goals : 2. Set Appropriate Objectives

👉 Guidelines for Weight Loss Goals : 4. Make Logical Changes

👉 Guidelines for Weight Loss Goals : 5. Keep up Self-Encouragement

👉 Guidelines for Weight Loss Goals : 6. Set Quantifiable Exercise Targets

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