Monday, March 29, 2021

Permanent Weight Loss Success Tip 2: Change Your Focus

Permanent Weight Loss Success Tip 2: Change Your Focus
Permanent Weight Loss Success Tip 2: Change Your Focus

The problem with your struggle may be that your approaching healthy nutrition and regular exercise solely as a means to an end for weight loss. The error in that approach is evident once you lose the weight; you cast eating healthy and exercising regularly aside and regress back into the very same eating and exercising habits that kept you overweight in the first place.


The solution is to change your focus from losing weight, to building lifelong healthy eating and exercising habits that will help you lose weight permanently. When you aren't focusing on your weight, you conserve so much of your efforts and energy that you could be focusing on another area of your life. Aren't there other endeavors in your life you'd like to get to?
 


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