You
wouldn't drive across country with a specific destination in mind
without first mapping out your route, why would you approach your health
and well being any other way?
Just like a map, strategic goal
planning helps you to break down your weight loss journey into smaller,
more manageable steps. How much weight do you have to lose? How about
breaking that number into 5-10 pound increments?
How do you plan on
losing that weight? Make a detailed meal plan that includes a grocery
list to help you plan ahead in order to avoid distractions. Create a
weekly fitness routine that includes aerobic cardio, high-intensity
interval training, and regular strength training.
Writing your
goals down as part of a daily To-Do List serves as a navigational tool
to your permanent success; it also acts as your accountability.
👉 Introduction : Permanent Weight Loss, Top 5 Success Tips
👉 Permanent Weight Loss Success Tip 5: Educate Yourself
👉 Permanent Weight Loss Success Tip 4: Have a Plan and Stick to It!
👉 Permanent Weight Loss Success Tip 3: Take Action Daily!
👉 Permanent Weight Loss Success Tip 2: Change Your Focus
👉 Permanent Weight Loss Success Tip 1: Believe That You Can!
↪ Share Your Weight Loss Story
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