Step 2: MEASURABLE
Establish the HOW and the WHEN.
- HOW are you going to measure your weight progress? Choose a method (or a combination of methods) that is suitable for you. It can be the scale, the measuring tape, your BMI, your body fat %, your hip-to-waist ration, clothing sizes, the mirror, or anything else you want to use.
- Decide WHEN you're going to measure your weight loss progress. Every day (bad idea, by the way)... every week... every fortnight?
Establish the HOW and the WHEN.
- HOW are you going to measure your weight progress? Choose a method (or a combination of methods) that is suitable for you. It can be the scale, the measuring tape, your BMI, your body fat %, your hip-to-waist ration, clothing sizes, the mirror, or anything else you want to use.
- Decide WHEN you're going to measure your weight loss progress. Every day (bad idea, by the way)... every week... every fortnight?
Now, how will you know when you've accomplished your goal?
Proceed with the end result in mind. What is your ultimate goal? Do you want to be able to fit into a particular dress (what size is it)? Do you want to see a particular number on the scale? Do you want to lose x inches off your waist?
Proceed with the end result in mind. What is your ultimate goal? Do you want to be able to fit into a particular dress (what size is it)? Do you want to see a particular number on the scale? Do you want to lose x inches off your waist?
👉 Step 1: SPECIFIC
👉 Step 2: MEASURABLE
👉 Step 3: ACTION-ORIENTED
👉 Step 4: REALISTIC
👉 Step 5: TIMED
👉 Step 2: MEASURABLE
👉 Step 3: ACTION-ORIENTED
👉 Step 4: REALISTIC
👉 Step 5: TIMED
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