Step 3: ACTION-ORIENTED
No point setting a goal unless there's no action plan to go with it.
Make a list of things you're going to do to attain your goal, both - long and short-term.
Consider actions you're going to take to overcome any anticipated obstacles.
A sample list of action-oriented weight loss goals might look like this:
(1) Drink a full glass of water every two hours (set alarm).
(2) Walk home instead of driving 3 times a week - Monday, Wednesday, and Friday.
(3) Remove refined sugar from the house; a zero-calorie substitute will be used from now on.
... and so on and so forth.
Some of the obstacles you may face, would be things like setbacks and trigger situations. Plan to take care of them in advance; when you anticipate such things, they are a lot less likely to ruin your efforts and strip you of motivation.
Review your action plan periodically, and note what works and what doesn't, and why. Adjust as needed.
👉 Step 1: SPECIFIC
👉 Step 2: MEASURABLE
👉 Step 3: ACTION-ORIENTED
👉 Step 4: REALISTIC
👉 Step 5: TIMED
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