Setting Goals For Weight Loss, How To Do It The Smart Way : Step 5: TIMED

Step 5: TIMED

You must set a time-frame for each goal.

Creating a time frame also creates a sense of urgency, so your mind is more likely to urge your body to complete the goal when it's due in a specific amount of time.

Work to (realistic) deadlines.

Don't say: "I want to lose weight sometime soon."

Do say: "I will drop a dress size by the end of next week."

Incorporate this goal-setting strategy into your weight loss plan, and see how it affects its efficiency.

👉 Step 1: SPECIFIC
👉 Step 2: MEASURABLE
👉 Step 3: ACTION-ORIENTED
👉 Step 4: REALISTIC
👉 Step 5: TIMED

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