What is a protein?
Proteins are organic compounds made out of amino acids.
How does nutritional protein work?
Ingested nutritional proteins - protein found in the food you are eating - are broken down in the stomach by enzymes, called proteases, into smaller so called polypeptides to provide amino acids for the organism - in this case, you. This includes the essential amino acids that the organism cannot biosynthesize itself.
👉 How much should I eat?
👉 What happens if I don't get enough protein?
👉 What happens if I over-consume protein?
👉 What is a high-protein diet?
👉 What foods are rich in protein?
👉 Do I need supplements?
👉 What kind of protein should I choose?
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