Protein, Your True Best Friend : What foods are rich in protein?

What foods are rich in protein? :

A few examples are:

Soy protein isolate 80g per 100g
Whey protein isolate 78g per 100g
Chicken breast 31g per 100g
Tuna fillet 30g per 100g

Steak 27 to 34g per 100g
Canned tuna 26g per 100g
Hamburger patty 26g per 100g
Peanuts 24g per 100g
Boiled soybeans 12g per 100g

 

👉 What is a protein?
👉 How much should I eat?
👉 What happens if I don't get enough protein?
👉 What happens if I over-consume protein?
👉 What is a high-protein diet?
👉 What foods are rich in protein?
👉 Do I need supplements?
👉 What kind of protein should I choose?