Thursday, December 31, 2020

long term weight loss tips : Healthy substitutes for your favourite food

long term weight loss tips : Healthy substitutes for your favourite food

Everyone has a favourite food that is probably not really good for them? It is a great idea to find healthy alternatives to these foods.

Let's look at pizza as an example. Pizza can be very "calorific" and unhealthy. A good idea is to make your own, you will have control of what goes on this, you can, you can:



    limit the amount of cheese that you put on and use a "Low fat" alternative
    Add extra veggies to the topping
    Use a thin whole meal base or even make your own if you are particularly skilled in this area
    You can even use a flattened chicken breast as the base of the pizza, this can make it super healthy! As long as you have a bit of oregano and tomato puree, you will have a good pizza taste.

If you take note of " Long term weight loss tips #1 and you learn to be creative in the kitchen, you will find this enjoyable as well as great for your health and weight loss plans!

๐Ÿ‘‰ Long term weight loss tips : Don't go on a diet, educate yourself on the food that you eat...
๐Ÿ‘‰ Long term weight loss tips : You don't have to cut out your favourite foods!
๐Ÿ‘‰ Long term weight loss tips : Eat at least 4 times per day
๐Ÿ‘‰ Long term weight loss tips : Prepare your food for the day
๐Ÿ‘‰ Long term weight loss tips : Don't over complicate things at the start


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