Everyone has a favourite food that is probably not really good for them? It is a great idea to find healthy alternatives to these foods.
Let's look at pizza as an example. Pizza can be very "calorific" and unhealthy. A good idea is to make your own, you will have control of what goes on this, you can, you can:
limit the amount of cheese that you put on and use a "Low fat" alternative
Add extra veggies to the topping
Use a thin whole meal base or even make your own if you are particularly skilled in this area
You can even use a flattened chicken breast as the base of the pizza, this can make it super healthy! As long as you have a bit of oregano and tomato puree, you will have a good pizza taste.
If you take note of " Long term weight loss tips #1 and you learn to be creative in the kitchen, you will find this enjoyable as well as great for your health and weight loss plans!
👉 Long term weight loss tips : Don't go on a diet, educate yourself on the food that you eat...
👉 Long term weight loss tips : You don't have to cut out your favourite foods!
👉 Long term weight loss tips : Eat at least 4 times per day
👉 Long term weight loss tips : Prepare your food for the day
👉 Long term weight loss tips : Don't over complicate things at the start
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