The Pinch Grip is the most under-developed variation in grip training; why? Pinch Grip is ugly duck; it is overlooked, ignored and forgotten about. But not us - we believe in equality - we know that having a strong Pinch Grip will carry over to stronger Support and Crush Grip. Pinch grip can be trained in two ways: bringing your fingers together and by spreading your fingers apart.
There are special tools and gadgets you can buy and make specific to pinch grip but I do not believe they are needed. You can find all you need in any gym and even in your kitchen drawer. Depending on the type of weight plates your gym has there are two ways you can work on the fingers together aspect.
👉 Get A Grip on Grip Training: The Support Grip
👉 Get A Grip on Grip Training: The Crush Grip
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