Get A Grip on Grip Training: The Pinch Grip: Method 1:

Grab two weight plates - I should hope that it goes without saying, grab the same size weight - and place them face to face to create a weight sandwich. Using the tips of your fingers and thumb hold the weight together;

Start off using both hands to squeeze the plates together and then work your way up to supporting the weight with one hand. You have a world class pinch grip when you can hold four 45 pound plates for time (two plates per hand).

👉 Method 2

 

👉 Get A Grip on Grip Training:  The Support Grip
👉 Get A Grip on Grip Training: The Crush Grip
👉 Get A Grip on Grip Training: The Pinch Grip