Saturday, May 15, 2021

The 7 Best Exercises You Can Do to Build Muscle ASAP : 2 - The Squat

The 7 Best Exercises You Can Do to Build Muscle ASAP : 2 - The Squat
2 - The Squat :


Some trainers rate the squat above the dead lift. I'm not totally sure about that, but assuming you have no physical limitations, you should definitely do at least one or the other. It's also important that you can do the movements in safety to avoid injury.



For the squat you need either some sort of power rack in your gym, or at least 2 and better still 3 competent spotters, especially when you get to the heavier weights.

๐Ÿ‘‰ 1 - The Dead lift
๐Ÿ‘‰ 2 - The Squat
๐Ÿ‘‰ 3 - The Leg Press
๐Ÿ‘‰ 4 - The Chin

๐Ÿ‘‰ 5 - The Shrug
๐Ÿ‘‰ 6 - The Bench Press
๐Ÿ‘‰ 7 - The Overhead Press


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