8 - 2 sets of 15 is all you need for each exercise :
This often happens with a gym induction. You are put on all the gym machines, and are told to do 2 sets of 15, often with a weight you could perform 25 or more with. Yes, if you're new to resistance work, work around the 15 rep range, but ensure reps 14 and 15 are getting challenging.
This often happens with a gym induction. You are put on all the gym machines, and are told to do 2 sets of 15, often with a weight you could perform 25 or more with. Yes, if you're new to resistance work, work around the 15 rep range, but ensure reps 14 and 15 are getting challenging.
After around 4-6 weeks, look to increase the weight so that you are performing around the 12 rep range. Once you have completed about 8 weeks, look to change the whole workout and add new movements.
👉 10 - Women will get bulky from lifting weights
👉 9 - Carbohydrates make you fat
👉 8 - 2 sets of 15 is all you need for each exercise
👉 7 - If I exercise, I will get where I want to be without changing my diet.
👉 6 - Machines are safer than free weights
👉 5 - Running, or cardio is the way to lose fat.
👉 4 - Targeting specific muscle groups is the best way to lift.
👉 3. You need supplements to get in shape
👉 2. Cutting calories down will help me lose weight
👉 1. Crunches will get rid of your belly fat
👉 9 - Carbohydrates make you fat
👉 8 - 2 sets of 15 is all you need for each exercise
👉 7 - If I exercise, I will get where I want to be without changing my diet.
👉 6 - Machines are safer than free weights
👉 5 - Running, or cardio is the way to lose fat.
👉 4 - Targeting specific muscle groups is the best way to lift.
👉 3. You need supplements to get in shape
👉 2. Cutting calories down will help me lose weight
👉 1. Crunches will get rid of your belly fat
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