Strength Training 101, How to Get Strong, Build Muscle : Kettlebell Training

Kettlebell Training:

Kettlebell training is a lot of fun. Pick one of each type of exercise and you can work anywhere from 3-5 days per week. Keep the rep range in the 3-5 and the sets 3-5.

* Pushes- Military Press, one-arm military press, clean and press, bottoms up press, etc

* Pulls- Pullups & Chinups with KB on your feet, High Pulls, Single leg deadlifts, etc

* Squats - Double and single KB Front Squats, Double and single KB Overhead Squats, etc.

* Explosive - Cleans, Snatches, Clean and Jerk, Clean and Press, etc...

Cycle this in the same manner as your weight training. But you'll probably stay with the same weight kettlebell. So you increase the reps. Start with 1 rep and add a rep every session for 3 sessions, then go back two reps on the fourth. The same "3 steps forward, 2 steps" back manner of cycling.

So there you have it, your quick, complete guide to strength training - get started today!

👉 Introduction : Strength Training 101, How to Get Strong, Build Muscle
👉 Strength Training - What is it?
👉 Why you Should Strength Train.
👉 Strength Training Methods.
👉 How To Get Started Strength Training
👉 Bodyweight Strength Training.
👉 Weight Training.
👉 Kettlebell Training.