9 - Limit salt consumption:
Excess salt causes cardiovascular disease because it causes high blood pressure. Ideally, you should not exceed 5 g of salt per day.
To avoid exceeding this number, cook with a little salt, without adding more on your plate. Reduce the consumption of charcuterie, smoked meats and fish, shellfish and shellfish, cheese, biscuits, peanuts, chips, etc., commercial preparations (prepared meals from the caterer, frozen, canned), stock cubes, pastries and viennoiseries, all products rich in salt.
10 - Regular sexual activity
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