Monday, October 23, 2017

Beautiful Bodybuilder Women (Part 4) :

With both hands, hold the barbell with a palms-down grip, roughly 6 inches (15 cm) apart. Keeping your back straight, sit on the edge of the bench with your feet firmly on the floor and your head up. Press the barbell above your head, inhale, and lower the weight straight down behind your head. By bending your arms at the elbows but keeping your upper arms vertical, you'll keep the exercise in a small semi-circular motion. 


Lower the barbell until your biceps touch your forearms, then press the barbell back to the starting position along the same path while exhaling. Make sure your keep your upper arms close to the side of your head throughout the whole exercise.



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