Monday, November 13, 2017

Women Bodybuilding For Beginners (Part 2) :

Question 1
If I start bodybuilding will I develop huge muscles and have to quit my job as a dental hygienist? I'm not looking forward to becoming a longshoreman and working on the docks and changing my name to Butch.

No. A woman does not have the testosterone levels as a man to build huge muscles. The bodybuilding training will only tone muscles and add shape.

Question 2
Will I have to 2nd mortgage the house so I can buy supplements to support my bodybuilding endeavors?

No. Just follow a natural well-balanced eating plan.

Question 3
Can I build a larger chest with bodybuilding?

No. But you can tone the underlying muscles of your chest which will help enhance your appearance.

Question 4
Do I have to join a gym?

No. You can workout at home buying some dumbbells and simple equipment. But it is helpful to train at a bodybuilding gym. It is great to be in an atmosphere where everybody else there is working towards the same goals as you.

Question 5
Do I have to commit a lot time to bodybuilding?

No. 3 times a week 1-hour sessions are all you really need to keep toned.

Question 6
Do I have to yell really loud when lifting weights or grunt like the guys at the gym or expel deadly gases while working out?

No. Please no. I was parking my truck in the parking lot of the gym I own in Northern Wisconsin and I heard a guy yelling from inside the gym. I thought he was hurt from the ear-splitting roar. After getting inside I found him finishing a set of wrist curls.



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