Saturday, December 16, 2017

Training Guidelines For Women Bodybuilders (Part 4) :

Always warm up:
Very many people neglect a good warm up before they start working out. Cultivate this discipline and it will help you a lot. Warming up not only loosens up your body, it signals it to start producing energy so by the time your doing the main exercise, you have sufficient energy for it. It also reduces chances of injuries such as muscle sprains and strains.

Avoid steroids:
There are a variety of steroids that specifically target women. Some are even pink in color. Do not be deceived; steroids can do more harm than good. Side effects in women include hair growth on chin, chest and anal region while it falls off the scalp. Your jaws and shoulders broaden, while your breasts reduce in size. These are just a tip of the iceberg.

Rest:
Always remember to get a good rest before, in-between and after workouts.



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