Training Guidelines For Women Bodybuilders (Part 3) :
Eat right:
Depending on the goal you have, modify your diet. If you're looking to build muscles and a lot of it at that, consider eating at least 5 meals a day. Every body builder's diet must contain proteins, carbohydrates and fats. The proportions again depend greatly on your goal. Proteins are easily available from fish, beef, pork, eggs, chicken, and beans among others. Fats should be taken in regulated quantities as too much of it is unhealthy.
Get into a good gym. By good I mean; it should be conveniently located, must have all the required equipment in good condition, it must be hygienic and well ventilated. It must also have a qualified, trained gym instructor. He will help you achieve your goals...
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