Monday, December 11, 2017

Video Cute Fitness Female bodybuilding triceps and biceps workout :

Given below are a list of female bodybuilding tips you will find very useful when trying to build and sustain muscle mass:

1. Always eat before and after a workout. These two meals are called the pre-workout meal and post-workout meal. They are the two most important meals of the day when it comes to the female bodybuilder. They should both consist of an adequate source of protein and carbohydrates. The pre-workout meal should be eaten no more than one hour prior to a workout and the post-workout meal should be eaten no later than 90 minutes after a workout.

2. Of all of the female bodybuilding tips, the one that you should make yourself extremely familiar with is to avoid overdoing it. If you are trying to build muscle, you need to make sure that your total amount of weight lifting time does not exceed 45 minutes of active lifting per session. Anything over that amount will only cause your body to become completely depleted and resort to muscle for energy...




1 comment:

Louis Feoncy said...

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