Thursday, January 24, 2019

Do you have the genetic potential to be a great bodybuilder ? :

The first step, no doubt, to have a great physique is to choose the right parents, the second is to provide the necessary work.
If you want to know if you have the potential to become a great bodybuilder, you can self-assess yourself with the following factors.

The length and quality of your muscle insertions
The lower your muscle is inserted (when your muscle attaches very close to the tendon), the stronger and more aesthetic it will be.
The concept is not new, just look at the statues built in Rome and ancient Greece as the demi-god Hercules to see an example of physics with low muscle insertions.
One of the muscles that most easily illustrates this concept is the biceps, Larry Scott and Arnold Schwarzenegger are classic examples of people blessed with "long" biceps and therefore fit low.
Notez que les personnes ayant un grand développement du grand dorsal ont des insertions très basses; Franco Columbu, et Ronnie Coleman viennent immédiatement à l’esprit pour illustrer ce fait.
Vous voulez un corps en V ? Il faut avoir un grand dorsal qui s’insère bas
The lower your inserts are, the more you will have a mechanical advantage and therefore the more you will be able to produce strength. Low insertions are the main reason Grizzly bears are such strong animals.


The circumference of your calves and forearms
Long-term studies conducted in the Polish school system during the 1970s revealed that the best anatomical predictor for the ability to gain strength and power was the calf circumference of young people, then the second indicator was the forearm circumference.
In other words, a young person with 38 cm calf and 32 cm forearm will have a good place in power sports. Since the study was focused on over 40,000 students and today these data also apply to weight training.
Many of the more massive bodybuilders such as Casey Viator and Mike Matarazzo had massive calves and forearms to start with. The former Mr.Olympia Chris Dickerson was born with huge calves and barely worked them to reach the highest in the IFBB.
Next : Bodybuilding, Hormonal composition, Neurological efficiency
Do you have the genetic potential to be a great bodybuilder ?
Do you have the genetic potential to be a great bodybuilder ?
Do you have the genetic potential to be a great bodybuilder ?
Do you have the genetic potential to be a great bodybuilder ?
Do you have the genetic potential to be a great bodybuilder ?



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