Thursday, January 3, 2019

Beginner women's fitness program : 2.Training B :

Beginner women's fitness program : 1.Training B
1.Training A
2.Training B :

1 Leg extensions

2 series, 15 repetitions (recovery 1 minute)

2 Leg curl seated (machine ischios)

2 series, 15 repetitions (recovery 1 minute)

3 Horizontal drawdown

2 series, 15 repetitions (recovery 1 minute)

4 Vertical pull in front - Wide grip


2 series, 15 repetitions (recovery 1 minute)

5 Assisted pulls

2 series, 15 repetitions (recovery 45 seconds)

6 Biceps curl with dumbbells

2 series, 15 repetitions (recovery 45 seconds)

7 Triceps extension to the pulley

2 series, 15 repetitions (recovery 45 seconds)
3.Training C

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