2.Training B :
1 Leg extensions
2 series, 15 repetitions (recovery 1 minute)
2 Leg curl seated (machine ischios)
2 series, 15 repetitions (recovery 1 minute)
3 Horizontal drawdown
2 series, 15 repetitions (recovery 1 minute)
4 Vertical pull in front - Wide grip
2 series, 15 repetitions (recovery 1 minute)
5 Assisted pulls
2 series, 15 repetitions (recovery 45 seconds)
6 Biceps curl with dumbbells
2 series, 15 repetitions (recovery 45 seconds)
7 Triceps extension to the pulley
2 series, 15 repetitions (recovery 45 seconds)
👉 3.Training C
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