Bodybuilding after 40 years, The inventory of fixtures (Part 4) :
In
any case, before embarking on the reconquest of one's body, it is
crucial to make an uncompromising assessment of the situation. For
physical activity to really be a factor of health and not an accelerator
or an indicator of physiological insufficiency, it is important to
eliminate the "risk factors" associated with physical inactivity: high
blood pressure, "bad cholesterol", overdose of tobacco and alcohol,
excess weight...
These risk factors can be directly
observed by the subject if he or she does not cheat with his or her
conscience, but they must be supplemented by a thorough medical
examination by a doctor preferably competent in sports matters. The main
focus of this check-up should be on checking the heart, the main target
of modern life's aggressions.
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