Tuesday, March 30, 2021

Permanent Weight Loss Success Tip 4: Have a Plan and Stick to It!

Permanent Weight Loss Success Tip 4: Have a Plan and Stick to It! 

You wouldn't drive across country with a specific destination in mind without first mapping out your route, why would you approach your health and well being any other way?

Just like a map, strategic goal planning helps you to break down your weight loss journey into smaller, more manageable steps. How much weight do you have to lose? How about breaking that number into 5-10 pound increments?



How do you plan on losing that weight? Make a detailed meal plan that includes a grocery list to help you plan ahead in order to avoid distractions. Create a weekly fitness routine that includes aerobic cardio, high-intensity interval training, and regular strength training.

Writing your goals down as part of a daily To-Do List serves as a navigational tool to your permanent success; it also acts as your accountability.

 

πŸ‘‰ Introduction : Permanent Weight Loss, Top 5 Success Tips
πŸ‘‰ Permanent Weight Loss Success Tip 5: Educate Yourself
πŸ‘‰ Permanent Weight Loss Success Tip 4: Have a Plan and Stick to It!
πŸ‘‰ Permanent Weight Loss Success Tip 3: Take Action Daily!
πŸ‘‰ Permanent Weight Loss Success Tip 2: Change Your Focus
πŸ‘‰ Permanent Weight Loss Success Tip 1: Believe That You Can!


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