Many who embark on a weight loss program end up in failure. Some overly zealous dieters, in an ambitious effort to lose weight quickly, go for very restrictive diets which they cannot keep and which will only leave them still miserably overweight. Some go for extreme exercises which leave them bruised and battered.
There are also some who fall prey to weight loss pills, slimming teas and herbal concoctions which are not screened for safety and efficacy.
What really is the safe and sane, sensible and scientific approach to weight loss?
What really is the safe and sane, sensible and scientific approach to weight loss?
👉 Determine your baseline weight and your target weight.
👉 Understand the equation on weight loss.
👉 Know the normal and safe rate of weight loss.
👉 Set a date for achieving your ideal weight.
👉 Know your maintenance calorie needs.
👉 Educate yourself on the basics of good nutrition and calorie counting.
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